Massage
Did you know that musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause in 160 countries (Musculoskeletal health). Quality Sensoma massage treatments which work on the myofascial and neuromuscular level can alleviate, rectify or minimise issues. Evidence shows that massage therapies reduce anxiety, improve circulation and positively impact immunity with the added bonus that it can feel good too.
Make a positive step towards your balance and vitality with safe effective treatments and Book a session today or call for a free chat.
Relaxation Massage
Using Swedish massage techniques, this focuses on holistic relaxation. Long, flowing strokes help relax the body and mind while easing muscle tension and facilitating circulation throughout the body. This helps to relieve stress and create a deep sense of well-being.
Therapeutic Massage
Also known as remedial massage, seeks to address specific conditions. It can be useful to address posture related issues, pain management, injury rehabilitation, or to relieve muscle tension. It incorporates a range of techniques including but not limited to deep tissue, trigger point, myofascial release, postural assessment and NMT.
Sports Massage
Social or competitive athletes can benefit hugely from sports massage. Regular massage during training and through the off season can reduce fatigue, delayed onset muscle soreness and injury. It can also help restore muscle length, muscle shape, realign fibres, increase flexibility where needed and improve confidence. Sports massage allows you to train harder so you can perform at your best.
Intuitive Healing Treatment
Pregnancy/Post-Pregnancy Massage
Based on Swedish massage techniques, pregnancy and post pregnancy massage addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. It is a gentle therapy performed during or following pregnancy to offer nurture and preparation during a time of such transition and celebration.